Locally Sourced × Crafted with Love


Eat well. Be well. 

Honey and Salt opened in March 2017 and is located in the Village of Flat Rock in the beautiful mountains of Western NC.  We source locally and organically - offering farm to table breakfast and lunch. 

Morning standards, like pancakes and egg plates, share the menu with unique breakfast skillets, quinoa bowls, smoothies and a toast bar.  Seasonal lunch specials served daily. Our bakehouse offerings of biscuits, breads, granola and other specialties are made fresh daily.  Gluten free and vegetarian options always available. 

Honey and Salt also offers custom and large party ordering, in house catering for events, specialty cakes, cookies & breads.  






Village of Flat Rock

Little Rainbow Row

2730 Greenville Highway
Flat Rock, NC 28731



Wednesday - Sunday

7:00 am - 2:00 pm

Fall Specials

eating with the season…


Seasonal Soup 4.50/cup

B.L.T (add egg, avocado) 7.00+

Local Green Salad (add salmon, quinoa burger, egg) 7.25 +

Reuben 8.50

Grilled Pimento Cheese 6.00

Corn Beef Hash Bowl 8.50

Soup & 1/2 Sandwich 8.50

Soup & Salad 8.50

1/2 Sandwich & Salad 8.50

 Local Green Salad with quinoa burger

Local Green Salad with quinoa burger