Locally Sourced × Crafted with Love


Eat well. Be well. 

Honey and Salt opened in March 2017 and is located in the Village of Flat Rock in the beautiful mountains of Western NC.  We source locally and organically - offering farm to table breakfast and lunch. 

Morning standards, like pancakes and egg plates, share the menu with unique breakfast skillets, quinoa bowls, smoothies and a toast bar.  Seasonal lunch specials served daily. Our bakehouse offerings of biscuits, breads, granola and other specialties are made fresh daily.  Gluten free and vegetarian options always available. 

Honey and Salt also offers custom and large party bakery ordering, specialty cakes, cookies & breads.  






Village of Flat Rock

Little Rainbow Row

2730 Greenville Highway
Flat Rock, NC 28731



Wednesday - Sunday

7:00 am - 2:00 pm

*OPEN Year Round


eating with the season…


Seasonal Soup 4.50/cup

Corn Beef Hash Bowl 8.50

B.L.T (add egg, avocado) 7.00+

Local Green Salad (add salmon, avocado, quinoa burger, egg) 7.25 +

Reuben 8.50

Grilled Pimento Cheese 6.00

Soup & 1/2 Sandwich 8.50

Soup & Salad 8.50

1/2 Sandwich & Salad 8.50

Corn Beef Hash Bowl

Corn Beef Hash Bowl


From wedding cakes & unique desserts to large bakery orders…let us help you with your next event. The bakery staff at Honey and Salt combines decades of experience and craft using local and organic ingredients. Gluten free & vegan options are available.


6” (serves 8-10) $65

8” (serves 12-16) $80

10” (serves 18-24) $120

12” (serves 25-35) $165

Cupcakes $42/dozen

flavors fillings frostings

chocolate vanilla buttercream vanilla buttercream

traditional yellow or white chocolate buttercream chocolate buttercream

coconut salted caramel buttercream salted caramel buttercream

carrot fruit jam cream cheese

red velvet cream cheese strawberry buttercream

lemon lemon curd chocolate ganache

grapefruit & fennel (gf) peanut butter mousse coconut buttercream

almond chocolate ganache strawberry buttercream

fondant work available

please let us know if you would like a flavor that isn’t listed…there are so many to choose from!

*additional pricing may incur for specific design work

*we request at least a week lead time when placing orders, but will do out best to complete your order sooner, if needed - note there may be an additional 10% charge for speedy requests during busy season

Bakehouse Offerings


chocolate chip, simple sugar, gingerbread, chocolate fudge, meringues, cranberry orange sugar, chocolate mint chip (gf) $16/dozen

peanut butter oatmeal, shortbread sandwich cookie $18/dozen

white chocolate pecan, pecan sandie, pecan coconut shortbread, rosemary lemon (gf), chocolate dipped shortbread, grapefruit & fennel (gf) $24/dozen

Petit Fours & Truffles $25/dozen

Macarons $24/dozen

classic almond, raspberry lemon, lemon, earl grey, lavender, strawberry, coffee, chocolate, chocolate nutella, mocha, salted caramel, mint chocolate, orange, pistachio, blueberry, baileys irish cream

Monkeybread $8 (serves 3-6) $20 (serves 8-10)

Scones & Muffins $15/half dozen $27.50/dozen

Coffeecake $20 (serves 6-8) $30 (serves 10-12)

Cinnamon Rolls $3.75 each

Cinnamon Twists $20/dozen

Brioche Donuts with pastry cream $30/dozen

Breakfast Cookies & Granola Bars $12/half dozen $22/dozen