Locally Sourced × Crafted with Love


Eat well. Be well. 

Honey and Salt opened in March 2017 and is located in the Village of Flat Rock in the beautiful mountains of Western NC.  We source locally and organically - offering farm to table breakfast and lunch. 

Morning standards, like pancakes and egg plates, share the menu with unique breakfast skillets, quinoa bowls, smoothies and a toast bar.  Seasonal lunch specials served daily. Our bakehouse offerings of biscuits, breads, granola and other specialties are made fresh daily.  Gluten free and vegetarian options always available. 

Honey and Salt also offers catering (both in house/off site), custom and large party ordering, specialty cakes, cookies & breads.  






Village of Flat Rock

Little Rainbow Row

2730 Greenville Highway
Flat Rock, NC 28731



Wednesday - Sunday

7:00 am - 2:00 pm

Catering Menu coming soon!